Fitness
Gym
Our trainers combine knowledge with expertise and experience. They remain always at your side providing the guidance required for you to achieve your goals fast and in the most appropriate manner. With them, your efforts will be rewarded with excellent results. At Intense Fitness and Physio , you will only find the best!
Physiotherapy
Physical therapy is the branch of medicine that is focused on treating and improving our body’s physical conditions through the application of a wide-range of methods. Physical therapy has proven to be an excellent ally in the prevention and treatment of injuries in sports medicine, as its ultimate goal is to help athletes to regain mobility, reduce their pain, prevent several disabilities, and improve their overall health and fitness.
Group fitness
Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many , group fitness classes will make you fall in love with fitness ! If you can’t motivate yourself to workout, group classes will be more effective for you !
CLASS SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|---|---|---|---|---|---|---|
| 8:15am | Pilates
8:15am
- 9:15am
| Yoga
8:15am
- 9:15am
| ||||
| 9:00am | LesMills RPM
9:00am
- 9:45am
Pilates
9:00am
- 9:45am
| |||||
| 4:45pm | Yoga
4:45pm
- 5:45pm
| |||||
| 5:00pm | Yoga
5:00pm
- 5:50pm
| |||||
| 5:15pm | Pilates
5:15pm
- 6:00pm
| |||||
| 5:25pm | Pilates
5:25pm
- 6:10pm
| |||||
| 5:45pm | Abs & Glutes
5:45pm
- 6:30pm
| |||||
| 5:50pm | LesMills CORE
5:50pm
- 6:30pm
| |||||
| 6:00pm | LesMills BodyPump
6:00pm
- 6:40pm
LesMills RPM
6:00pm
- 6:45pm
| |||||
| 6:10pm | TRX
6:10pm
- 6:55pm
| LesMills Sprint
6:10pm
- 6:40pm
| ||||
| 6:15pm | LesMills RPM
6:15pm
- 7:00pm
| Pilates
6:15pm
- 7:00pm
| ||||
| 6:30pm | TRX
6:30pm
- 7:15pm
| |||||
| 6:35pm | LesMills BodyPump
6:35pm
- 7:35pm
| |||||
| 6:45pm | LesMills BodyPump
6:45pm
- 7:25pm
| |||||
| 6:55pm | LesMills Sprint
6:55pm
- 7:30pm
| |||||
| 7:00pm | Pilates
7:00pm
- 7:45pm
| LesMills RPM
7:00pm
- 7:45pm
| ||||
| 7:05pm | LesMills BodyPump
7:05pm
- 8:00pm
| |||||
| 7:30pm | LesMills CORE
7:30pm
- 8:00pm
| |||||
| 7:50pm | Pilates
7:50pm
- 8:30pm
|
EXPERT TRAINERS
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
OUR PRICING PLAN
- Classes are included in the monthly pricing plan
- Visits plan available for 8€ per visit per person (Offer: 60€/10 visits per person)