Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance!
Schedule
- Class time : Tuesday, 7:00pm- 7:45pm
- Trainer : Yiota Andreou
- Class time : Tuesday, 7:50pm- 8:30pm
- Trainer : Yiota Andreou
- Class time : Wednesday, 8:15am- 9:15am
- Trainer : Yiota Andreou
- Class time : Thursday, 5:25pm- 6:10pm
- Trainer : Yiota Andreou
- Class time : Thursday, 6:15pm- 7:00pm
- Trainer : Yiota Andreou
- Class time : Tuesday, 5:15pm- 6:00pm
- Trainer : Litsa
- Class time : Saturday, 9:00am- 9:45am
- Trainer : Litsa